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Well survived weekend away with work. Did slip and have a hamburger (bun and all) anda couple of beers but I did manage to do the following workout
friday
Turbo Jam 20 min
10 min walk
Sat 30min eliptical
45min of 2 on 2 basketball (WOW talk about out of shape feeling)
Sun 30 min eliptical
15 min bike
Today slept all day didn't get home from work til 6 am and needed sleep
Hope everyone is doing well
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