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pancake pisang oatmeal,enaaak
View Diet Calendar, 03 February 2021:
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1370 kcal
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Fat: 33.02g | Prot: 39.50g | Carbs: 227.87g.
Breakfast: Madurasa Madu, Banana Oatmeal Pancakes. Lunch: Soft Silken Tofu, Cooked Chinese Cabbage, Nasi Putih. Dinner: Nasi Putih, Egg Omelet or Scrambled Egg, Lettuce. Snacks/Other: Cassava , Antaka Bumbu Rasa Balado Pedas Manis. more...
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 Comments
02 Feb 21 by member: Ichaw89
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Pisang 1 buah (dihaluskan pake garpu)
Telur 1 buah (campur kepisang)
Oatmeal 3 sendok (campur semua bahan)
Garam optional ya
Masak pake teflon tingkat kecoklatannya sesuai selera
Aku pake sedikit mentega jg untuk teflon nya
1sendok madu siraman diatasnya
02 Feb 21 by member: Adefitria108
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Kak oatmeal nya di masak dulu atau mentahan ya?? Makasiy
05 Feb 21 by member: Ichaw89
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Kak oatmeal nya di masak dulu atau mentahan ya?? Makasiy
05 Feb 21 by member: Ichaw89
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Oatnya langsung aja mentah dicampur keadonan
05 Feb 21 by member: Adefitria108
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Adefitria108's Weight History
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