Weigh In record (no journal entry) for 31 January 2021
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74.5 kg
Lost so far: 21.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1271 kcal
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Fat: 41.51g | Prot: 66.95g | Carbs: 159.00g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Kecap Manis, Soto Ayam, Kentang Rebus. Lunch: Sambal Goreng, Tempe Kukus, Rawon, Nasi Putih. Dinner: Nasi Goreng, Teh Manis, Cap Cay Kuah, Mie. Snacks/Other: Bakso Ayam, Kue Putu Ayu, Taro Taro Net (20g), Durian. more...
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2226 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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nirinakyu's Weight History
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