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View Diet Calendar, 02 February 2021:
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1139 kcal
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Fat: 32.76g | Prot: 65.13g | Carbs: 143.02g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Warburtons Cinnamon & Raisin Bagel. Lunch: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Mattessons Turkey Rashers, Broccoli (with Salt, Drained, Cooked, Boiled) , Tesco Red Pepper, Kale (with Salt, Drained, Cooked, Boiled) . Dinner: Tesco Watercress, Spinach & Rocket Salad, Asda Chicken & Mushroom Risotto. Snacks/Other: Belvita Breakfast Strawberry Soft Bake. more...
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Estellank's Weight History
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