hend_p's Journal, 02 Feb 21

hend_p's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2021

58.1 kg Lost so far: 0.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

2039 kcal

Fat: 79.36g | Prot: 94.60g | Carbs: 246.12g. Breakfast: Reduced Fat Wheat Crackers, طماطم Tomato, المراعي جبن شيدر, Rich Bake توست بالردة, Turkey. Lunch: Macaroni or Pasta Salad with Shrimp, Seafood Soup with Vegetables. Dinner: Chocolate Covered Caramel with Nuts , Diet Brownie. Snacks/Other: Nutella Nutella , Fruit Filled Crepe. more...

285 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hend_p's Weight History

View Complete History

hend_p's Journal, 02 Feb 21

Submit a Comment

hend_p's Weight History