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7:45am
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135.8 kg
Lost so far: 8.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1603 kcal
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Fat: 39.99g | Prot: 57.62g | Carbs: 260.03g.
Breakfast: ICBINB-Light Soft Spread, Concord Grape Jelly, english muffin, banana. Lunch: santitas white corn chips, Grape Jelly, jif peanut butter, orrow wheat. Dinner: Broccoli, BBQ Sauce, Chicken Breast, Instant White Rice. more...
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4239 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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