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DPalmieri
Journal
05 Feb 14
DPalmieri's Journal, 05 Feb 14
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Weigh In record (no journal entry) for 05 February 2014
110.2 kg
Lost so far:
0 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2014:
751 kcal
Fat: 15.35g | Prot: 36.90g | Carbs: 120.83g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream and Sugar.
Lunch:
Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Kraft Mexican Style Taco Cheese, GFS Deli Turkey Breast, Spinach.
Snacks/Other:
Banana.
more...
3286 kcal
Exercise:
Shoveling Snow - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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DPalmieri's Weight History
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