Weigh In record (no journal entry) for 02 February 2021
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2021:
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1228 kcal
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Fat: 78.87g | Prot: 75.12g | Carbs: 56.90g.
Breakfast: Egg, Vegetable Oil, Nestle Coffee Mate, Coffee, Whole Foods Market Stevia, Butternut Winter Squash . Lunch: Tanimura & Antle Endive, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), Green Hot Chili Peppers, Onions, Tomatoes, Lemon. Dinner: Shepherds of Cyprus Halloumi Cheese, Alberts Hot Sauce, Lettuce, Scallions or Spring Onions, Beef Frankfurter or Hot Dog, cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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3481 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Reading - 1 hour, Housework - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Driving - 35 minutes, Squats (Legs) - 1 minute, Sleeping - 11 hours and 23 minutes. more...
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Losing 1.0 kg a Week
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Mohammed Sowid's Weight History
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