Weigh In record (no journal entry) for 02 February 2021
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1280 kcal
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Fat: 56.22g | Prot: 104.82g | Carbs: 113.09g.
Breakfast: Coxa de Frango (Pele Não Consumida), Sabor da Terra Semente de Chia, Ovo. Lunch: Abobrinha, Perdigão Filezinho de Frango (Sassami), Batata Doce. Dinner: Couve Manteiga Crua, Cenouras, Seara Filé de Peito de Frango, Batata Doce. Snacks/Other: Coxa de Frango (Pele Não Consumida), Cenouras, Goiaba Vermelha, Sabor da Terra Semente de Chia, Ovo. more...
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Losing 2.1 kg a Week
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