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tetsurin1961
Journal
05 Feb 14
tetsurin1961's Journal, 05 Feb 14
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Weigh In record (no journal entry) for 05 February 2014
58.3 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 February 2014:
1532 kcal
Fat: 55.20g | Prot: 34.80g | Carbs: 224.20g.
Breakfast:
セブンプレミアム 金の食パン.
Dinner:
日清 ソース焼きそば.
more...
1555 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 2.1 kg a Week
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tetsurin1961's Weight History
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