Weigh In record (no journal entry) for 02 February 2021
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69.0 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1108 kcal
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Fat: 32.57g | Prot: 38.67g | Carbs: 172.57g.
Breakfast: White Bread, Deli Sliced Ham, Coffee-Mate Original, Nescafe French Vanilla Instant Coffee. Dinner: Cooked Mushrooms, Selection Mini Pizza Deluxe. Snacks/Other: No Name Hot Chocolate Mix. more...
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Losing 0.6 kg a Week
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Ginny2020's Weight History
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