|
camilan & makan malemnya lupa ga di papppppp
View Diet Calendar, 02 February 2021:
|
1413 kcal
|
Fat: 34.51g | Prot: 72.94g | Carbs: 227.10g.
Breakfast: Madu, Susu Kedelai, Tropicana Slim Kental Manis, Sari Roti Roti Tawar Gandum (2), SuperIndo Tepung Maizena, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Kraft Cheddar Cheese, Ekstrak Vanila, Garam. Lunch: Indofood Bumbu Racik Nasi Goreng, Kentang Rebus, Pronas Kornet Daging Sapi, Rose Brand Tepung Tapioka, Royco Royco Ayam, Daun Bawang, Mentega, Del Monte Spaghetti Sauce, Ikan Tongkol, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Monde Serena Egg Roll, Kurma, Haverjoy Havermout Rolled Oat, Ellenka Fiber Creme, Madu. more...
|
|
1586 kcal
|
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|