Weigh In record (no journal entry) for 02 February 2021
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1249 kcal
|
Fat: 46.68g | Prot: 49.45g | Carbs: 172.05g.
Breakfast: Udang, Pepaya, Quaker Instant Oatmeal. Lunch: Pisang, Tahu Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Dinner: Tahu Goreng, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Minyak Zaitun, Ubi Jalar (Manis). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|