Weigh In record (no journal entry) for 02 February 2021
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101.7 kg
Lost so far: 4.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2153 kcal
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Fat: 85.15g | Prot: 90.30g | Carbs: 251.66g.
Breakfast: American Sandwich Vollkorn, Exquisa Balance 5%, Zentis Erdbeere 50 % Weniger Zucker, Kaffee mit Milch und Zucker, Butter, Honig. Lunch: Banane, McDonald's Apfeltasche, McDonald's McRib. Dinner: Dattel, Hela Hamburgersoße, Ketchup, Kirschtomaten, Gurke (Geschält), Milbona Quark Magerstufe, Rinderhackfleisch, Aldi Toastbrötchen Mehrkorn. more...
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Losing 0.1 kg a Week
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