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yarensekeer
Journal
02 Feb 21
yarensekeer's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
85.3 kg
Lost so far:
9.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
520 kcal
Fat: 19.00g | Prot: 28.75g | Carbs: 53.83g.
Breakfast:
Kepekli Ekmek, Haşlanmış Yumurta, Teksüt Lor Peyniri.
Dinner:
Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş).
Snacks/Other:
Tadelle Şekersiz Çikolata, Doğa Yulaf Ezmesi.
more...
2412 kcal
Exercise:
Yoga - 13 minutes, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yarensekeer's Weight History
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