Weigh In record (no journal entry) for 02 February 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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892 kcal
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Fat: 13.99g | Prot: 53.92g | Carbs: 144.08g.
Breakfast: Carrots, خيار خيار, Fool 150 Gm فول ساده بدون اضافات, عيش بلدي عيش بلدي, Alitea Alitea شاي بلبن. Lunch: Instant White Rice, شوربة خضار (جذر -كوسة -بسلة), فراخ صدر دجاج مسلوق بدون عظم. Dinner: Tea with Milk. Snacks/Other: Fool 150 Gm فول ساده بدون اضافات, عيش بلدي عيش بلدي, Tea Presweetened with Sugar. more...
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Losing 3.5 kg a Week
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*shaimaa*'s Weight History
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