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hari pertama diet. sarapan pisang 3 buah, dan makan siang oat 30 gram.. susah banget banyak godaan
View Diet Calendar, 02 February 2021:
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800 kcal
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Fat: 23.02g | Prot: 26.54g | Carbs: 128.57g.
Breakfast: Pisang. Lunch: Oatsy Steel Cut Oats. Dinner: Sup Pedas dan Asam. Snacks/Other: Kue Sus, Permen Karet (Manis). more...
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2123 kcal
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Exercise:
latihan Chalenge 30days - 11 minutes, Resting - 23 hours and 49 minutes. more...
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