Weigh In record (no journal entry) for 02 February 2021
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74 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1939 kcal
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Fat: 86.56g | Prot: 107.94g | Carbs: 144.86g.
Breakfast: Bananas , Cocoa Powder (Unsweetened) , PnP Double Cream Yoghurt Plain, Lifestyle Food Chia Seeds, Jemz Coconut Milk Lite . Lunch: Woolworths Korma Curry Cook-in Sauce, White Rice, Chicken Breast. Dinner: Sauvignon Blanc Wine , Cheddar Cheese, Marmite Marmite, Tomatoes, Hellmann's Real Mayonnaise, Egg (Whole) , Bakali Rice Cakes. Snacks/Other: Carrots , Supplements SA Whey Nougat Protein Bar, Coffee with Milk, Woolworths Seedless White Grapes, Cheddar Cheese . more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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