Weigh In record (no journal entry) for 13 January 2011
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141.8 kg
Lost so far: 6.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1615 kcal
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Fat: 40.41g | Prot: 185.37g | Carbs: 137.86g.
Breakfast: Light Balsamic Vinaigrette, Milk (Nonfat), Canadian Bacon, Egg Beaters - Original. Lunch: red pepper, Mango Chunks, black beans. Dinner: dole mango, red pepper, newman's, black bean, cottage, baby spinach, angus sirloin filet. Snacks/Other: banana, popsicle, kraft string cheese. more...
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4050 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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soonerpete's Weight History
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