Weigh In record (no journal entry) for 02 February 2021
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80.9 kg
Lost so far: 39.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2378 kcal
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Fat: 82.88g | Prot: 114.80g | Carbs: 302.00g.
Breakfast: Wickbold do Forno Pão Integral, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Delícia Margarina Extra Cremosa, Mandioca Cozida, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kibon Picolé de Coco. Snacks/Other: Amendoim, Pêra Portuguesa, Laranja Pêra, Banana Prata. more...
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Losing 8.4 kg a Week
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adilsonmfranca's Weight History
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