Weigh In record (no journal entry) for 02 February 2021
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87.7 kg
Lost so far: 24.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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3464 kcal
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Fat: 158.35g | Prot: 124.49g | Carbs: 310.65g.
Breakfast: Spiegelei, Doppelherz Omega-3, Kaffee, Milbona Bio Milch, Bio Magerquark, Crownfield Zarte Haferflocken, Äpfel. Lunch: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Pellkartoffeln, Cevapcici. Dinner: Prosecco, Kania Bihunsuppe, TiP Thai Suppe. Snacks/Other: Fin Carré Weiße Ganze Nuss, Krombacher Weizen Alkoholfrei. more...
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2689 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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