Weigh In record (no journal entry) for 02 February 2021
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57.2 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1170 kcal
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Fat: 33.31g | Prot: 54.60g | Carbs: 134.87g.
Breakfast: Grapes, Alpro Unsweetened Oat Milk, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sainsbury's Bran Flakes. Lunch: Sweet Red Peppers , Carrots , Asda Spring Onions, Kallo Corn Cakes, Cherry Tomatoes, Heinz Light Mayonnaise, John West Tuna Chunks in Brine. Dinner: Tesco Italian Garlic Dough Balls, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Count on Us Beef Lasagne. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Pink Gin, Kiwi Fruit. more...
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1639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Marie 135's Weight History
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