Weigh In record (no journal entry) for 02 February 2021
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88.7 kg
Lost so far: 33.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1028 kcal
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Fat: 72.45g | Prot: 50.24g | Carbs: 49.23g.
Breakfast: Havuç, Beyaz Peynir, Yumurta Omleti, Beyaz Ekmek, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması. Snacks/Other: Fındık. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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