Weigh In record (no journal entry) for 02 February 2021
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1040 kcal
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Fat: 82.73g | Prot: 62.41g | Carbs: 17.24g.
Breakfast: Mayonnaise, Tesco Iceberg Lettuce, Sun-Dried Tomatoes , Asda Grated Grana Padano, Tesco Cucumber, Tesco Pork Chop. Lunch: Peanut Butter, Butter (Salted), Decaffeinated Coffee. Dinner: Dulano Pork Salami, Asda Spring Onions, Aldi Dutch Gouda Cheese Slices. more...
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Losing 0.8 kg a Week
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