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janinka331991
Journal
02 Feb 21
janinka331991's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
75 kg
Lost so far:
15.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1045 kcal
Fat: 36.81g | Prot: 46.05g | Carbs: 131.52g.
Breakfast:
Ja! H-Fettarme Milch 1,5% Fett, Brüggen Shellinos.
Lunch:
Chicken Nuggets, TiP Baguettes Champignon.
Dinner:
Möhren.
more...
1945 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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janinka331991's Weight History
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