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goggy64
Journal
05 Feb 14
goggy64's Journal, 05 Feb 14
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Weigh In record (no journal entry) for 05 February 2014
158.5 kg
Lost so far:
15.5 kg
.
Still to go:
70.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2014:
615 kcal
Fat: 10.13g | Prot: 97.36g | Carbs: 28.31g.
Breakfast:
Fettarme Milch.
Lunch:
Putenbrust Fleisch.
more...
4027 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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goggy64's Weight History
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