Weigh In record (no journal entry) for 02 February 2021
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80 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1213 kcal
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Fat: 37.34g | Prot: 76.35g | Carbs: 146.52g.
Breakfast: Air, Air, Nasi Putih, Ikan Mujair Goreng. Lunch: Air, Ikan Mujair Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ayam Geprek, Energen Sereal Coklat. Snacks/Other: Pisang. more...
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1881 kcal
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Exercise:
Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 14 kg a Week
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