Weigh In record (no journal entry) for 31 January 2021
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94 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1499 kcal
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Fat: 54.39g | Prot: 131.70g | Carbs: 131.12g.
Breakfast: Яйцо, Кедровые Орехи , Геркулес Овсяные Хлопья, Изюм. Lunch: Камбала, Икра Щуки, Сухие Цельные Семена Кунжута, Подсолнечное Масло, Помидоры, Огурец. Dinner: Korona Labs Казеин, Яйцо. Snacks/Other: Мёд, Яблоко, Банан. more...
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Gaining 0.0 kg a Week
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annadaniilove's Weight History
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