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430 kalori ajaa eyyy...ikan patin enak rendah kalori
View Diet Calendar, 02 February 2021:
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888 kcal
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Fat: 37.74g | Prot: 46.63g | Carbs: 96.06g.
Breakfast: Granola Creations Tropical Fruit&Nuts, Alpukat, Buah Naga, Oriflame Nutrishake. Lunch: Ikan Patin, Botok, Ikan Tongkol, Terong Balado, Nasi Putih. more...
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 Comments
input ikan patin gimana kak yg udah dimasak
02 Feb 21 by member: andesi putrisari
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kak mau nanya. ikan patin ukuran segitu berapa kalori? mamaku kalo masak ikan patin ukurannya segitu. tapi gatau kalorinya berapa 😬
02 Feb 21 by member: yokbisayuk
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ikan patinnya diapain kak
02 Feb 21 by member: melon27
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02 Feb 21 by member: yokbisayuk
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Iyu ikan patin 110 gtam kak..
Jadi aku inputnya bumbu bothok trus aku tambahin ikan patin , gitu sih ngitung kaloriny...enak dan kalori dikit..bahagiaaaaa euyy hahaha
07 Feb 21 by member: lelykuu
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Typo: gram, patin
Terlalu semangat nulis hahahha
07 Feb 21 by member: lelykuu
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