Weigh In record (no journal entry) for 05 February 2014
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120.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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300 kcal
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Fat: 9.17g | Prot: 6.73g | Carbs: 45.71g.
Breakfast: Becel Pro Activ, Schwartau Frutivia, Orthomol Immun, Golden Toast American Sandwich. Lunch: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Snacks/Other: Gerolsteiner Natürliches Mineralwasser , Hohes C Milde Orange, Leitungswasser, Meßmer Fenchel-Anis-Kümmel, Meßmer Fenchel-Anis-Kümmel, Gerolsteiner Natürliches Mineralwasser , Hohes C Milde Orange. more...
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2984 kcal
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Exercise:
Housework - 10 minutes, Driving - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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