Weigh In record (no journal entry) for 05 February 2014
|
81.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2014:
|
2620 kcal
|
Fat: 60.05g | Prot: 161.77g | Carbs: 425.33g.
Breakfast: Muffins au Son d'Avoine, Nesquik Chocolat en Poudre, Cappuccino Non Gras. Lunch: Picard Crevettes à l'huile d'olive, au Persil et à l'ail, Carrefour Moules au Naturel, Sveltesse Soupe Poule Pâtes et Petits Légumes, Nouilles Instantanées- Crevettes à la Sauce Piquante (Mama), Maggi Nouilles, Carrefour Batonnets Tendres Saveur Crabes, Brioche Pasquier Biscottes Equilibre, Fleury Michon Aiguillettes de Poulet Grillé. Dinner: Petits Oignons (au Vinaigre), Flan Pâtissier, Fettucini Fraiches aux Oeufs (Cuites), Marque Repère Notre Jardin Jeunes Carottes Extra Fines, Charal Bœuf Bourguignon, Nesquik Chocolat en Poudre, lait, Cappuccino Non Gras, Carrefour Mousse Chocolat, Carrefour Flan Nature aux Oeufs, Carrefour Boudoirs. more...
|
|
2929 kcal
|
Exercise:
Standing - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|