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setelah weekend kemaren cheating smpe 2 hari, gpp yg penting jgn kebablasan dan let's go back the rule! ;)
View Diet Calendar, 02 February 2021:
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1501 kcal
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Fat: 36.14g | Prot: 81.54g | Carbs: 213.87g.
Breakfast: Sunpride Pisang Single, Energen Energen Rasa Vanila, Boiled Egg, Mackerel, Kepala Djenggot Teh Hijau, Haverjoy Instant Oats. Lunch: Nasi Putih, Alfamart Ikan Pindang, Pineapple, Papaya. Dinner: Sunpride Pisang Single, Nasi Putih, Maya Ikan Tuna Sambal Goreng, Energen Energen Rasa Vanila, Haverjoy Instant Oats. Snacks/Other: Sunpride Pisang Single. more...
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2088 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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rahma_maruye's Weight History
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