Weigh In record (no journal entry) for 05 February 2014
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2014:
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1724 kcal
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Fat: 38.93g | Prot: 89.91g | Carbs: 247.35g.
Breakfast: Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys, K-Classic Salami 1A. Lunch: K-Classic Delikatess Hähnchenbrust, Golden Toast Körner Harmonie Toast. Dinner: Spaghetti, Tomatenmark, Zucchini, REWE Bio Natives Olivenöl Extra, Karotten, Kartoffel (Fruchtfleisch und Schale), Alnatura Berglinsen. Snacks/Other: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Dr. Oetker Kirsch Grütze, Haribo Schnuller, Banane, Aldi Edamer, Aldi Kochschinken, Bäcker Bachmeier Frische Semmeln, Wasser, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2590 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 4.7 kg a Week
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Sylvia60's Weight History
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