Weigh In record (no journal entry) for 02 February 2021
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87.7 kg
Lost so far: 12.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1235 kcal
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Fat: 43.07g | Prot: 117.38g | Carbs: 106.77g.
Breakfast: Jeruk, Pangsit Goreng, Daun Katuk, Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar. Lunch: KFC Perkedel, Perkedel Jagung, Pepaya, Nanas. more...
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Losing 2.1 kg a Week
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