Weigh In record (no journal entry) for 02 February 2021
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80.1 kg
Lost so far: 8.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1172 kcal
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Fat: 36.91g | Prot: 98.00g | Carbs: 117.16g.
Breakfast: Tahu, Telur Rebus, Ubi Jalar (Manis). Lunch: Telur Goreng, Tempe Orek, Nasi Putih, Bengkoang, Kem Chicks Sayur Toge. Dinner: Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 1.4 kg a Week
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ayu nabilah's Weight History
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