Johnhp971's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

71.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1215 kcal

Fat: 71.34g | Prot: 66.29g | Carbs: 85.93g. Breakfast: 炒面, 小米粥. Lunch: 煮玉米, 煮鸡蛋. Dinner: 红烧带鱼. Snacks/Other: 瓜子, AGF MAXIM 冻干咖啡. more...

1739 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.1 kg a Week

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Johnhp971's Journal, 02 Feb 21

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Johnhp971's Weight History