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sarapan 540 kalori
View Diet Calendar, 02 February 2021:
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1805 kcal
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Fat: 80.99g | Prot: 84.58g | Carbs: 186.13g.
Breakfast: Sawi gulung, ABC Saus Sambal , Mayones, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol, Sawi gulung, Sambal Goreng, Terong Goreng, Nasi Merah. Dinner: Bawang Merah, Bimoli Minyak Goreng, Nasi Merah, Sambal Goreng, Nasi Merah, Sambal Goreng, Daun Bawang, Ayam Kecap, Tahu Kukus, Sawi Putih. Snacks/Other: Piscok. more...
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355 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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vanny liem's Weight History
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