Weigh In record (no journal entry) for 02 February 2021
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1044 kcal
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Fat: 32.08g | Prot: 72.24g | Carbs: 113.63g.
Breakfast: Herbalife F1 Shake Mix, Sunpride Banana, Herbalife F3 Personalized Protein Powder. Lunch: Rempeyek, Tumis Kangkung, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Kroket. more...
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Losing 1.1 kg a Week
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mencobalebihsehat's Weight History
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