Weigh In record (no journal entry) for 02 February 2021
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71.3 kg
Lost so far: 6.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1171 kcal
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Fat: 45.50g | Prot: 60.71g | Carbs: 136.16g.
Breakfast: Sayap Ayam, Jagung Rebus, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Lunch: Sambal Goreng, Tempe Goreng, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kentang Rebus, Jagung Rebus. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Nasi Putih. Snacks/Other: Lapis Legit, Rambutan, Putih Telur Matang, Getuk. more...
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Losing 2.5 kg a Week
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Siti Rohayani's Weight History
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