Weigh In record (no journal entry) for 01 February 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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578 kcal
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Fat: 45.80g | Prot: 20.80g | Carbs: 25.35g.
Breakfast: Café, Óleo de Coco. Lunch: Yakult Yakult 40, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Estrela do Oriente Castanha do Pará, Café. more...
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Gaining 0.2 kg a Week
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Karinovsky1's Weight History
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