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Delicious fresh coley fillet baked with herby breadcrumbs and served with roasted cherry tomatoes and steamed brocolli for a light dinner tonight. I'm fasting today so that's me reached my 500cal limit.
View Diet Calendar, 01 February 2021:
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421 kcal
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Fat: 3.66g | Prot: 59.10g | Carbs: 38.22g.
Breakfast: Tea with Milk. Lunch: Kingsmill White Bread, Tomatoes, John West Tuna Chunks in Spring Water (65g). Dinner: Broccoli , Tesco Cherry Tomatoes, Asda Breadcrumbs, Tesco Coley. more...
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1991 kcal
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Exercise:
Housework - 3 hours, Sitting - 6 hours, Samsung Health - 15 hours. more...
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 Comments
01 Feb 21 by member: eMollusc
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that looks amazing my mind of food
01 Feb 21 by member: ws1danny
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what is that 500 cals limit just for dinner?
01 Feb 21 by member: sleekbeach
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I'm following the Fast 500 plan doing either 2 or 3 days of fasting, eating less than 500cals in a day, on alternate days. Sometimes called the 5:2 or 4:3 diet.
02 Feb 21 by member: Alliballibee
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02 Feb 21 by member: jonesjen911
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Alliballibee's Weight History
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