|
Wünsche einen schönen Montag Feierabend 😊
|
104.1 kg
Lost so far: 47.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
659 kcal
|
Fat: 26.11g | Prot: 78.21g | Carbs: 26.78g.
Breakfast: Banane, Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse, Gouda oder Edamer, Aldi Eiweißbrot (35g). Dinner: Milbona Skyräse, Freshona Cornichons, Litschi, Zwiebeln, Ja! Mandarin-Orangen, Erbsen, Mais, Aldi Snack Paprika, Matjesfilet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|