Weigh In record (no journal entry) for 01 February 2021
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75.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2151 kcal
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Fat: 47.21g | Prot: 81.33g | Carbs: 364.27g.
Breakfast: Pan Integral, Mandarina, Café Instantáneo, Azúcar. Lunch: Elote, Papa Cocida, Sudado de Carne de Res, Arroz Blanco. Dinner: Milo Milo en Cajita, Sánduche de Jamón y Queso con Lechuga en un Pan, Sandwich. Snacks/Other: Uvas Pasas (sin Semillas), Durazno, Más Aroma Aromática de Panela , Café Instantáneo, Azúcar, Ciruela. more...
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Losing 3.5 kg a Week
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nreyes757's Weight History
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