Weigh In record (no journal entry) for 01 February 2021
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1295 kcal
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Fat: 48.84g | Prot: 104.09g | Carbs: 116.03g.
Breakfast: Putih Telur Matang, Nestle Koko Krunch (30g), Quaker Oatmeal. Lunch: Champ Chicken Nugget, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Wortel, Sawi Putih, Buncis, Kentang Rebus. Dinner: Daging Kambing, Sate Kambing, Sate Ayam. Snacks/Other: Sari Roti Roti Tawar (1), Semangka, Pepaya. more...
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1823 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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deavyindhiraa's Weight History
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