Weigh In record (no journal entry) for 01 February 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1529 kcal
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Fat: 45.89g | Prot: 146.72g | Carbs: 121.54g.
Breakfast: Catarinense Ômega 3, Trakinas Bolacha Recheada, Quero Feijão Carioca , Filé de Frango Grelhado, Marilan Magic Toast Light, Nestlé Requeijão Cremoso, Itambé Leite em Pó sem Lactose, Cuscuz (Cozido). Lunch: Farinha de Mandioca, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Marilan Magic Toast Integral, Nestlé Requeijão Cremoso, Carne de Vaca Assada (apenas Parte Magra Consumida), Frango Grelhado, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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GuilhermeBez's Weight History
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