Weigh In record (no journal entry) for 04 February 2014
|
100 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
589 kcal
|
Fat: 10.83g | Prot: 12.97g | Carbs: 110.02g.
Breakfast: Kaffe med Mjölk, Arla Mild Yoghurt Jordgubb, Pauluns Granola Hasselnötter och Dadlar. Lunch: Varma koppen Kantarell, Kaffe med Mjölk, Wasa Husman. Dinner: Varma koppen Minestrone, Wasa Husman. Snacks/Other: Äpple. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pontusbfreidevall's Weight History
|