Weigh In record (no journal entry) for 01 February 2021
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1345 kcal
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Fat: 30.96g | Prot: 103.13g | Carbs: 163.97g.
Breakfast: Colun Leche Descremada sin Lactosa, Lider Avena Instantánea, Frutillas, BiotechUSA Iso Whey Zero. Lunch: Pechuga de Pollo a la Plancha, Gourmet Salsa de Ajo, Gourmet Salsa Inglesa, Great Value Mostaza Amarilla, Dole Apio Medialuna, Papa Cocida, Huevo Cocido, Kraft Mayonesa Light, Zanahoria Cocida, Remolachas Cocidas (Frescas). Dinner: Lider Avena Instantánea, Colun Leche Descremada sin Lactosa, Frutillas. Snacks/Other: Ciruela, Café, Colun Leche Semi Descremada sin Lactosa. more...
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2766 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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zzgerardox's Weight History
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