Weigh In record (no journal entry) for 01 February 2021
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1531 kcal
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Fat: 78.43g | Prot: 89.22g | Carbs: 120.92g.
Breakfast: Trader Giotto's Glaze, Croissant. Lunch: Cobblestone Mill French Style Pistolettes, Deli Turkey or Chicken Breast Meat, Cheese. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Chop't Po' Boy. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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