allmi07's Journal, 01 Feb 21

Yummy lunch 😋: grilled salmon, bell peppers, mushrooms and sautéed potatoes. 354 kcal in my plate.

View Diet Calendar, 01 February 2021:
1588 kcal Fat: 65.46g | Prot: 69.44g | Carbs: 125.86g.   Breakfast: Al Rawabi Shredded Mozzarella Cheese , Cottage Cheese (Nonfat) , Cherry Tomatoes, Cucumber, Santa Maria Tortilla, Parsley. Lunch: Olive Oil , Salmon, Roasted Potato (Fat Added in Cooking), Mushrooms, Bell Peppers. Dinner: Garden Water Crackers, Red Table Wine , Any Brand Cantal Cheese, Plain Yogurt, Herbal Tea Presweetened with Low Calorie Sweetener, Grape Leaves Stuffed with Rice. Snacks/Other: Garden Water Crackers, Blueberries, Activia Laban. more...
2054 kcal Exercise: Apple Health - 24 hours. more...

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