Weigh In record (no journal entry) for 01 February 2021
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77.5 kg
Lost so far: 31.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2583 kcal
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Fat: 95.49g | Prot: 113.74g | Carbs: 284.31g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Soft White Roll, Becel Margarine, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Breyers Natural Vanilla Ice Cream, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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